"Appreciation of yourself and others is the closest vibrational match to Source Energy."
Abraham-Hicks

True gratitude is a Core (Higher Self) quality.
Are you appreciating yourself? Others?
Close your eyes for a moment and sense your own energy flow.  Where does your body feel most alive?  Where do you feel blocked? Numb? Nothing? Pain?  
Now open your eyes and adjust your position to allow the greatest movement of breath. 
Now breathe and as you do, make a list of everything you appreciate about yourself.
When you've got a nice long list, start a new list of what you appreciate about those closest to you. (Start with the ones with whom you easily get along.  Then move on to those who challenge you.) 
Come back to the list about you, see if you forgot anything.
Now close your eyes again and sense your energy flow.  Has it shfited?  Do you feel lighter?

If you had trouble with this exercise, talk with your Core Energetics Practitioner about it.