That was my Facebook status today. I stayed in my pajamas all day, too!  Doing so gave me a chance to let feelings flow and to honor my real need to slow down.  It also inspired the topic for my next workshop, "Be Still and Know."  See events calendar.  I realize that may sound like I was working rather than breathing.  But the truth is when ideas and plans arise from my still inner voice, as opposed to my head, it doesn't feel like work at all. The weekend of October 3 and 4 was slated for a grief workshop "Mourning Out Loud" in NYC.  But many factors have led me to provide a workshop closer to home.  Serendipitously, I discovered "Yoga for Living,"  a beautiful yoga studio right nearby that is ideal for a Core Energetics workshop.  I stopped in to see the place last week to check it out. The energy there was so clear and calm, I decided to stay for Rhonda Clarke's Svaroopa class.  I practice Svaroopa on my own pretty regularly, but quickly realized how much more effective the practice is when done in a class led by a gentle, skilled teacher.  Thank you, Rhonda!  I'll be back.  So here is the workshop description.  You're invited! BE STILL AND KNOW: a Core Energetics workshop October 3 &4 Saturday, 11 a.m. -6 p.m, Sunday, 1:30 p.m. - 5:30 p.m.    Remember what it’s like to just BE? Many of us do not.  You want to settle in and listen to your inner voice, but there is so much life to keep up with.  Even when you find time to relax, negative thoughts, worry, and angst interfere.  Are you tired of hearing yourself talk about how busy everyone is or how overwhelming life is these days?  Too much technology?  Too much information?  Too many bills? Too much to do?    Come and get reconnected with your inner voice.  Get some negativity out of your system through work with your body and your energy.  Feel the feelings you haven’t had time to feel. Reacquaint yourself with your playful, joyous self.  Open to receive.  Juice up your creativity. Connect deeply with yourself and others in this powerful workshop.  Spend an autumn weekend rekindling your most important relationship… your relationship with yourself.   (Sleeping in on Sunday is strongly suggested, or if you have a Spiritual practice that supports your connection, do that.)   Investment in your most valuable asset, you:  $125 by 9/23. $150 after 9/23. Kate Holt is a Core Energetics Practitioner in Marlton, NJ.  In addition to individual and couples sessions, Kate offers process groups and workshops on many topics.  Kate is on the Faculty of the Institute of Core Energetics, New York and trains practitioners, locally.  Call 856/261-4900 to register. www.kateholt.info kateholt@verizon.net